If you’re struggling with your mental health
YOUNGMINDS: The UK’s leading charity fighting for children and young people’s mental health.
MENTAL HEALTH FOUNDATION: A UK charity aiming to help to improve the lives of people affected by mental health problems.
NHS: Find mental health support services
If you’re in crisis
SHOUT: A 24/7 text service for anyone in crisis.
THE MIX: Support for under 25’s in the UK.
Call: 0808 808 4994
Text: THEMIX to 85258
One to one chat (4pm-11pm): https://www.themix.org.uk/get-support/speak-to-our-team
SAMARITANS: 24 hours a day, 365 days a year.
Call: 116 123
If you’re looking to understand autism more
THE NATIONAL AUTISTIC SOCIETY:
THE SPECTRUM GIRL’S SURVIVAL GUIDE: A book by Siena Castellon.
Her website: https://www.sienacastellon.com/
Buy the book: https://www.waterstones.com/book/the-spectrum-girls-survival-guide/siena-castellon/9781787751835
THE GIRL WITH THE CURLY HAIR: A book by Alis Rowe to help people understand what it’s like to be an autistic girl.
ACTUALLY AUTISTIC BLOGS LIST: https://anautismobserver.wordpress.com/